Comparing Nutrients in 100 calories CauliflowerVS Raw Amaranth
Weight per 100 calories
Cauliflower
400g
Raw Amaranth
27g
Uncooked Amaranth Grain has 14.8 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Raw Amaranth?
Cauliflower VS Raw Amaranth Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Raw Amaranth?
Lets compare vitamin content per 100 calories of Cauliflower vs Raw Amaranth:
100 calories of Cauliflower have 6.4 times more Vitamin B1, 4.5 times more Vitamin B2, 8.2 times more Vitamin B3, 6.8 times more Vitamin B5, 4.6 times more Vitamin B6, 10.3 times more Vitamin B9, 170.3 times more Vitamin C and more Vitamin K than Raw Amaranth.
Both Cauliflower and Raw Amaranth provide similar amounts of Vitamin E per 100 calories.
100 calories of Raw Amaranth have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
Both Raw Cauliflower as well as Uncooked Amaranth Grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Raw Amaranth:
100 calories of Cauliflower have 2.1 times more Calcium, 8.7 times more Potassium, 111.3 times more Sodium, 1.4 times more Zinc and 121 times more Water than Raw Amaranth.
While 100 kcal of Uncooked Amaranth Grain contain 1.4 times more Manganese and 2.1 times more Selenium than Raw Cauliflower.
Both Cauliflower and Raw Amaranth contain similar levels of Copper, Iron, Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 5.3 times more Omega 3, 16.8 times more Sugars, 1439.5 times more Fructose, 4.4 times more Fiber and 2.1 times more Protein than Raw Amaranth.
While 100 kcal of Uncooked Amaranth Grain contain 11.5 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Raw Amaranth offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6
100 calories of Raw Amaranth provide inadequate amounts of Omega 3