Nutrient Comparison: Cauliflower VS Raw Amaranth per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Raw Amaranth to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Raw Amaranth:
- 14 ounces of Cauliflower have 11.5 times more Vitamin C and more Vitamin K than Raw Amaranth.
- While 14 oz of Uncooked Amaranth Grain contain 2.3 times more Vitamin B1, 3.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.2 times more Vitamin B5, 3.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 14.9 times more Vitamin E than Raw Cauliflower.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- 14 ounces of Raw Amaranth have insufficient amounts of Vitamin K
- Both Raw Cauliflower as well as Uncooked Amaranth Grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Raw Amaranth:
- 14 ounces of Cauliflower have 7.5 times more Sodium and 8.2 times more Water than Raw Amaranth.
- While 14 oz of Uncooked Amaranth Grain contain 7.2 times more Calcium, 13.5 times more Copper, 18.1 times more Iron, 16.5 times more Magnesium, 21.5 times more Manganese, 12.7 times more Phosphorus, 1.7 times more Potassium, 31.2 times more Selenium and 10.6 times more Zinc than Raw Cauliflower.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Uncooked Amaranth Grain contain 14.8 times more Energy, 25.1 times more Fat, 11.2 times more Saturated Fat, 2.8 times more Omega 3, 171 times more Omega 6, 13.1 times more Carbohydrate, 3.4 times more Fiber and 7.1 times more Protein than Raw Cauliflower.
- Both Cauliflower and Raw Amaranth offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6