Comparing Nutrients in 100 calories CauliflowerVS Restaurant-prepared Espresso Brewed Coffee
Weight per 100 calories
Cauliflower
400g
Restaurant-prepared Espresso Brewed Coffee
1111g
Cauliflower has 2.8 times more energy per 100g than Restaurant-prepared Espresso Brewed Coffee. It has very low energy density when compared to other foods. Restaurant-prepared Espresso Brewed Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Restaurant-prepared Espresso Brewed Coffee?
Cauliflower VS Restaurant-prepared Espresso Brewed Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Restaurant-prepared Espresso Brewed Coffee?
Lets compare vitamin content per 100 calories of Cauliflower vs Restaurant-prepared Espresso Brewed Coffee:
100 calories of Cauliflower have 18 times more Vitamin B1, 8.6 times more Vitamin B5, 33.1 times more Vitamin B6, 20.5 times more Vitamin B9, 86.8 times more Vitamin C, 2.9 times more Vitamin E and 55.8 times more Vitamin K than Restaurant-prepared Espresso Brewed Coffee.
While 100 kcal of Restaurant-prepared Espresso Brewed Coffee contain 8.2 times more Vitamin B2 and 28.5 times more Vitamin B3 than Raw Cauliflower.
100 calories of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Restaurant-prepared Espresso Brewed Coffee:
100 calories of Cauliflower have 4 times more Calcium, 2.3 times more Phosphorus, more Selenium and 1.9 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
While 100 kcal of Restaurant-prepared Espresso Brewed Coffee contain 3.6 times more Copper, 14.8 times more Magnesium, 1.3 times more Sodium and 3 times more Water than Raw Cauliflower.
Both Cauliflower and Restaurant-prepared Espresso Brewed Coffee contain similar levels of Iron, Manganese and Potassium per 100 calories.
100 calories of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have more Omega 3, more Sugars, more Fiber and 5.8 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
While 100 kcal of Restaurant-prepared Espresso Brewed Coffee contain 1.8 times more Fat, 2 times more Saturated Fat and 16 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Restaurant-prepared Espresso Brewed Coffee offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6
100 calories of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Omega 3 and Fiber