Comparing Nutrients in 100 calories CauliflowerVS Canned Boston Brown Bread
Weight per 100 calories
Cauliflower
400g
Canned Boston Brown Bread
51.3g
Canned Boston Brown Bread has 7.8 times more energy per unit of mass than Raw Cauliflower, which is above average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Canned Boston Brown Bread?
Cauliflower VS Canned Boston Brown Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Canned Boston Brown Bread?
Lets compare vitamin content per 100 calories of Cauliflower vs Canned Boston Brown Bread:
100 calories of Cauliflower have 27.9 times more Vitamin B1, 4.1 times more Vitamin B2, 3.5 times more Vitamin B3, 9.2 times more Vitamin B5, 17.5 times more Vitamin B6, 40.4 times more Vitamin B9, more Vitamin C, 2 times more Vitamin E and 48.4 times more Vitamin K than Canned Boston Brown Bread.
100 calories of Canned Boston Brown Bread have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Canned Boston Brown Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Canned Boston Brown Bread:
100 calories of Cauliflower have 2.5 times more Calcium, 3.8 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 3.1 times more Phosphorus, 7.3 times more Potassium, 4.2 times more Zinc and 15.2 times more Water than Canned Boston Brown Bread.
While 100 kcal of Canned Boston Brown Bread contain 4.7 times more Selenium and 2.7 times more Sodium than Raw Cauliflower.
Both Cauliflower and Canned Boston Brown Bread contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 2.3 times more Omega 3, 6.2 times more Sugars, 3.3 times more Fiber and 2.9 times more Protein than Canned Boston Brown Bread.
Both Cauliflower and Canned Boston Brown Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Boston Brown Bread provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Canned Boston Brown Bread provide inadequate amounts of Omega 6 in 100 calories.