Comparing Nutrients in 100 calories CauliflowerVS Rye Bread
Weight per 100 calories
Cauliflower
400g
Rye Bread
38.6g
Rye Bread has 10.4 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Rye Bread?
Discover which food has more nutrients per 100 calories - Cauliflower or Rye Bread?
Lets compare vitamin content per 100 calories of Cauliflower vs Rye Bread:
100 calories of Cauliflower have 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 15.7 times more Vitamin B5, 25.4 times more Vitamin B6, 5.4 times more Vitamin B9, 1248.4 times more Vitamin C, 2.5 times more Vitamin E and 133.8 times more Vitamin K than Rye Bread.
Both Cauliflower and Rye Bread provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Rye Bread have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Rye Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Rye Bread:
100 calories of Cauliflower have 3.1 times more Calcium, 2.2 times more Copper, 1.5 times more Iron, 3.9 times more Magnesium, 1.9 times more Manganese, 3.6 times more Phosphorus, 18.7 times more Potassium, 2.5 times more Zinc and 25.6 times more Water than Rye Bread.
While 100 kcal of Rye Bread contain 5 times more Selenium and 1.9 times more Sodium than Raw Cauliflower.
100 calories of Rye Bread lack sufficient amounts of Potassium
Both Raw Cauliflower as well as Rye Bread lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 2.6 times more Omega 3, 5.1 times more Sugars, 3.6 times more Fiber and 2.3 times more Protein than Rye Bread.
Both Cauliflower and Rye Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Rye Bread provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Rye Bread provide inadequate amounts of Omega 6 in 100 calories.