Comparing Nutrients in 500 calories CauliflowerVS Rye Bread
Weight per 500 calories
Cauliflower
2000g
Rye Bread
193g
Rye Bread has 10.4 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Rye Bread?
Discover which food has more nutrients per 500 calories - Cauliflower or Rye Bread?
Lets compare vitamin content per 500 calories of Cauliflower vs Rye Bread:
500 calories of Cauliflower have 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 15.7 times more Vitamin B5, 25.4 times more Vitamin B6, 5.4 times more Vitamin B9, 1248.4 times more Vitamin C, 2.5 times more Vitamin E and 133.8 times more Vitamin K than Rye Bread.
Both Cauliflower and Rye Bread provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Rye Bread have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Rye Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Rye Bread:
500 calories of Cauliflower have 3.1 times more Calcium, 2.2 times more Copper, 1.5 times more Iron, 3.9 times more Magnesium, 1.9 times more Manganese, 3.6 times more Phosphorus, 18.7 times more Potassium, 2.5 times more Zinc and 25.6 times more Water than Rye Bread.
While 500 kcal of Rye Bread contain 5 times more Selenium and 1.9 times more Sodium than Raw Cauliflower.
500 calories of Rye Bread lack sufficient amounts of Potassium
Both Raw Cauliflower as well as Rye Bread lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 2.6 times more Omega 3, 5.1 times more Sugars, 3.6 times more Fiber and 2.3 times more Protein than Rye Bread.
Both Cauliflower and Rye Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Rye Bread provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Rye Bread provide inadequate amounts of Omega 6 in 500 calories.