Nutrient Comparison: Cauliflower VS Rye Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Rye Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Rye Bread:
- 7 ounces of Cauliflower have 1.5 times more Vitamin B5, 2.5 times more Vitamin B6, 120.5 times more Vitamin C and 12.9 times more Vitamin K than Rye Bread.
- While 7 oz of Rye Bread contain 8.7 times more Vitamin B1, 5.6 times more Vitamin B2, 7.5 times more Vitamin B3, 1.9 times more Vitamin B9 and 4.1 times more Vitamin E than Raw Cauliflower.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin E
- 7 ounces of Rye Bread have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Rye Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Rye Bread:
- 7 ounces of Cauliflower have 1.8 times more Potassium and 2.5 times more Water than Rye Bread.
- While 7 oz of Rye Bread contain 3.3 times more Calcium, 4.8 times more Copper, 6.7 times more Iron, 2.7 times more Magnesium, 5.3 times more Manganese, 2.8 times more Phosphorus, 51.5 times more Selenium, 20.1 times more Sodium and 4.2 times more Zinc than Raw Cauliflower.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
- Both Raw Cauliflower as well as Rye Bread lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Rye Bread contain 10.4 times more Energy, 11.8 times more Fat, 4 times more Omega 3, 46.2 times more Omega 6, 9.7 times more Carbohydrate, 2 times more Sugars, 2.9 times more Fiber and 4.4 times more Protein than Raw Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6