Comparing Nutrients in 100 calories CauliflowerVS Cornmeal, degermed, enriched, yellow
Weight per 100 calories
Cauliflower
400g
Cornmeal, degermed, enriched, yellow
27g
Cornmeal, degermed, enriched, yellow has 14.8 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Cornmeal, degermed, enriched, yellow?
Cauliflower VS Cornmeal, Degermed, Enriched, Yellow Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Cornmeal, degermed, enriched, yellow?
Lets compare vitamin content per 100 calories of Cauliflower vs Cornmeal, degermed, enriched, yellow:
100 calories of Cauliflower have 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 41.1 times more Vitamin B5, 15 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, 9.9 times more Vitamin E and more Vitamin K than Cornmeal, degermed, enriched, yellow.
100 calories of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Cornmeal, degermed, enriched, yellow:
100 calories of Cauliflower have 108.5 times more Calcium, 7.6 times more Copper, 1.4 times more Iron, 6.9 times more Magnesium, 13.2 times more Manganese, 6.6 times more Phosphorus, 31.2 times more Potassium, 63.4 times more Sodium, 6.1 times more Zinc and 121.9 times more Water than Cornmeal, degermed, enriched, yellow.
Both Cauliflower and Cornmeal, degermed, enriched, yellow contain similar levels of Selenium per 100 calories.
100 calories of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 11.1 times more Omega 3, 17.6 times more Sugars, 84.4 times more Fructose, 7.6 times more Fiber and 4 times more Protein than Cornmeal, degermed, enriched, yellow.
Both Cauliflower and Cornmeal, degermed, enriched, yellow offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 6 in 100 calories.