Comparing Nutrients in 100 calories CauliflowerVS Cooked Vegetable Macaroni
Weight per 100 calories
Cauliflower
400g
Cooked Vegetable Macaroni
78g
Cooked Enriched Vegetable Macaroni has 5.1 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Cooked Vegetable Macaroni?
Cauliflower VS Cooked Vegetable Macaroni Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Cooked Vegetable Macaroni?
Lets compare vitamin content per 100 calories of Cauliflower vs Cooked Vegetable Macaroni:
100 calories of Cauliflower have 2.3 times more Vitamin B1, 5 times more Vitamin B2, 2.4 times more Vitamin B3, 9.8 times more Vitamin B5, 39.3 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C, 2 times more Vitamin E and 264.5 times more Vitamin K than Cooked Vegetable Macaroni.
100 calories of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Cooked Vegetable Macaroni:
100 calories of Cauliflower have 10.2 times more Calcium, 2.2 times more Copper, 4.4 times more Iron, 4 times more Magnesium, 4.5 times more Phosphorus, 49.4 times more Potassium, 25.6 times more Sodium, 3.1 times more Zinc and 6.9 times more Water than Cooked Vegetable Macaroni.
While 100 kcal of Cooked Enriched Vegetable Macaroni contain 6.4 times more Selenium than Raw Cauliflower.
Both Cauliflower and Cooked Vegetable Macaroni contain similar levels of Manganese per 100 calories.
100 calories of Cooked Vegetable Macaroni lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 15.4 times more Omega 3, 8.5 times more Sugars, 2.4 times more Fiber and 2.2 times more Protein than Cooked Vegetable Macaroni.
Both Cauliflower and Cooked Vegetable Macaroni offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Vegetable Macaroni provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Cooked Enriched Vegetable Macaroni provide inadequate amounts of Omega 6 in 100 calories.