Comparing Nutrients in 100 calories CauliflowerVS Natto
Weight per 100 calories
Cauliflower
400g
Natto
47.4g
Natto has 8.4 times more energy per unit of mass than Raw Cauliflower, which is above average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Natto?
Discover which food has more nutrients per 100 calories - Cauliflower or Natto?
Lets compare vitamin content per 100 calories of Cauliflower vs Natto:
100 calories of Cauliflower have 2.6 times more Vitamin B1, 2.7 times more Vitamin B2, more Vitamin B3, 26.2 times more Vitamin B5, 11.9 times more Vitamin B6, 60.1 times more Vitamin B9, 31.3 times more Vitamin C, 67.5 times more Vitamin E and 5.7 times more Vitamin K than Natto.
100 calories of Natto have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
Both Raw Cauliflower as well as Natto have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Natto:
100 calories of Cauliflower have 2.1 times more Phosphorus, 3.5 times more Potassium, 36.2 times more Sodium and 14.1 times more Water than Natto.
While 100 kcal of Natto contain 2 times more Copper, 2.4 times more Iron, 1.7 times more Selenium and 1.3 times more Zinc than Raw Cauliflower.
Both Cauliflower and Natto contain similar levels of Calcium, Magnesium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 3.3 times more Carbohydrate, 3.3 times more Sugars and 3.1 times more Fiber than Natto.
While 100 kcal of Natto contain 4.7 times more Fat, 1.5 times more Saturated Fat, 5.8 times more Omega 3 and 40.6 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Natto offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6