Comparing Nutrients in 100 calories CauliflowerVS All Flavors Except Macadamia Wheat-based Formulated
Weight per 100 calories
Cauliflower
400g
All Flavors Except Macadamia Wheat-based Formulated
15.5g
All Flavors Except Macadamia Wheat-based Formulated no Salt have 25.9 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or All Flavors Except Macadamia Wheat-based Formulated?
Macros Ratio
ProteinFatCarbs
Cauliflower
26%
8%
66%
All Flavors Except Macadamia Wheat-based Formulated
Cauliflower VS All Flavors Except Macadamia Wheat-based Formulated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or All Flavors Except Macadamia Wheat-based Formulated?
Lets compare vitamin content per 100 calories of Cauliflower vs All Flavors Except Macadamia Wheat-based Formulated:
100 calories of Cauliflower have 3.2 times more Vitamin B1, 5.2 times more Vitamin B2, 8.7 times more Vitamin B3, 55.3 times more Vitamin B5, 13.7 times more Vitamin B6, 11.8 times more Vitamin B9 and 12474.2 times more Vitamin C than All Flavors Except Macadamia Wheat-based Formulated.
100 calories of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Raw Cauliflower as well as All Flavors Except Macadamia Wheat-based Formulated no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs All Flavors Except Macadamia Wheat-based Formulated:
100 calories of Cauliflower have 25.9 times more Calcium, 5.6 times more Copper, 4.2 times more Iron, 6.6 times more Magnesium, 3.1 times more Phosphorus, 24.2 times more Potassium, 8.5 times more Sodium, 2.4 times more Zinc and 1191.4 times more Water than All Flavors Except Macadamia Wheat-based Formulated.
While 100 kcal of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 1.7 times more Manganese than Raw Cauliflower.
100 calories of All Flavors Except Macadamia Wheat-based Formulated lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 6.2 times more Carbohydrate, 10 times more Fiber and 3.8 times more Protein than All Flavors Except Macadamia Wheat-based Formulated.
While 100 kcal of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 8.6 times more Fat, 2.8 times more Saturated Fat, 4.6 times more Omega 3 and 54.2 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and All Flavors Except Macadamia Wheat-based Formulated offer comparable quantities of Energy per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6