Nutrient Comparison: Cauliflower VS All Flavors Except Macadamia Wheat-based Formulated per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of All Flavors Except Macadamia Wheat-based Formulated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs All Flavors Except Macadamia Wheat-based Formulated:
- 14 ounces of Cauliflower have 2.1 times more Vitamin B5 and 482 times more Vitamin C than All Flavors Except Macadamia Wheat-based Formulated.
- While 14 oz of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 8 times more Vitamin B1, 5 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Cauliflower.
- 14 ounces of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as All Flavors Except Macadamia Wheat-based Formulated no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs All Flavors Except Macadamia Wheat-based Formulated:
- 14 ounces of Cauliflower have 46 times more Water than All Flavors Except Macadamia Wheat-based Formulated.
- While 14 oz of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 4.6 times more Copper, 6.2 times more Iron, 3.9 times more Magnesium, 44.8 times more Manganese, 8.3 times more Phosphorus, 3 times more Sodium and 11 times more Zinc than Raw Cauliflower.
- Both Cauliflower and All Flavors Except Macadamia Wheat-based Formulated contain similar levels of Calcium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 25.9 times more Energy, 222.5 times more Fat, 72.1 times more Saturated Fat, 118.5 times more Omega 3, 1403 times more Omega 6, 4.2 times more Carbohydrate, 2.6 times more Fiber and 6.8 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6