Comparing Nutrients in 100 calories CauliflowerVS Dried Pilinuts
Weight per 100 calories
Cauliflower
400g
Dried Pilinuts
14g
Dried Pilinuts have 28.8 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Dried Pilinuts?
Cauliflower VS Dried Pilinuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Dried Pilinuts?
Lets compare vitamin content per 100 calories of Cauliflower vs Dried Pilinuts:
100 calories of Cauliflower have 1.6 times more Vitamin B1, 18.6 times more Vitamin B2, 28.1 times more Vitamin B3, 40 times more Vitamin B5, 46 times more Vitamin B6, 27.3 times more Vitamin B9 and 2310.4 times more Vitamin C than Dried Pilinuts.
100 calories of Dried Pilinuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Cauliflower as well as Dried Pilinuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Dried Pilinuts:
100 calories of Cauliflower have 4.4 times more Calcium, 3.4 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus, 17 times more Potassium, 287.6 times more Sodium, 2.6 times more Zinc and 955.9 times more Water than Dried Pilinuts.
Both Cauliflower and Dried Pilinuts contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 35.9 times more Carbohydrate and 5.1 times more Protein than Dried Pilinuts.
While 100 kcal of Dried Pilinuts contain 9.9 times more Fat, 8.3 times more Saturated Fat and 16.5 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Dried Pilinuts offer comparable quantities of Energy per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6
100 calories of Dried Pilinuts provide inadequate amounts of Carbohydrate