Nutrient Comparison: Cauliflower VS Dried Pilinuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Dried Pilinuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Dried Pilinuts:
- 1 kilogram of Cauliflower has 1.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 80.3 times more Vitamin C than Dried Pilinuts.
- While 1 kg of Dried Pilinuts contains 18.3 times more Vitamin B1 and 1.6 times more Vitamin B2 than Raw Cauliflower.
- Both Cauliflower and Dried Pilinuts provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Dried Pilinuts have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Dried Pilinuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Dried Pilinuts:
- 1 kilogram of Cauliflower has 10 times more Sodium and 33.2 times more Water than Dried Pilinuts.
- While 1 kg of Dried Pilinuts contains 6.6 times more Calcium, 24.6 times more Copper, 8.4 times more Iron, 20.1 times more Magnesium, 14.9 times more Manganese, 13.1 times more Phosphorus, 1.7 times more Potassium and 11 times more Zinc than Raw Cauliflower.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has 1.2 times more Carbohydrate than Dried Pilinuts.
- While 1 kg of Dried Pilinuts contains 28.8 times more Energy, 284.1 times more Fat, 239.9 times more Saturated Fat, 475.3 times more Omega 6 and 5.6 times more Protein than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy and Omega 6