Comparing Nutrients in 100 calories CauliflowerVS Oat Bran
Weight per 100 calories
Cauliflower
400g
Oat Bran
40.7g
Raw Oat Bran has 9.8 times more energy per unit of mass than Raw Cauliflower, which is above average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Oat Bran?
Discover which food has more nutrients per 100 calories - Cauliflower or Oat Bran?
Lets compare vitamin content per 100 calories of Cauliflower vs Oat Bran:
100 calories of Cauliflower have 2.7 times more Vitamin B2, 5.3 times more Vitamin B3, 4.4 times more Vitamin B5, 11 times more Vitamin B6, 10.8 times more Vitamin B9, more Vitamin C and 47.7 times more Vitamin K than Oat Bran.
While 100 kcal of Raw Oat Bran contain 2.4 times more Vitamin B1 and 1.3 times more Vitamin E than Raw Cauliflower.
100 calories of Oat Bran have insufficient amounts of Vitamin C and Vitamin K
Both Raw Cauliflower as well as Raw Oat Bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Oat Bran:
100 calories of Cauliflower have 3.7 times more Calcium, 5.2 times more Potassium, 73.8 times more Sodium and 138.3 times more Water than Oat Bran.
While 100 kcal of Raw Oat Bran contain 1.3 times more Iron, 1.6 times more Magnesium, 3.7 times more Manganese, 1.7 times more Phosphorus and 7.7 times more Selenium than Raw Cauliflower.
Both Cauliflower and Oat Bran contain similar levels of Copper and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 1.2 times more Omega 3, 13 times more Sugars and 1.3 times more Fiber than Oat Bran.
While 100 kcal of Raw Oat Bran contain 2.6 times more Fat, 16.8 times more Omega 6 and 1.4 times more Carbohydrate than Raw Cauliflower.
Both Cauliflower and Oat Bran offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6