Nutrient Comparison: Cauliflower VS Oat Bran per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Oat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Oat Bran:
- 7 ounces of Cauliflower have more Vitamin C and 4.8 times more Vitamin K than Oat Bran.
- While 7 oz of Raw Oat Bran contain 23.4 times more Vitamin B1, 3.7 times more Vitamin B2, 1.8 times more Vitamin B3, 2.2 times more Vitamin B5 and 12.6 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Oat Bran provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin E
- 7 ounces of Oat Bran have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Raw Oat Bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Oat Bran:
- 7 ounces of Cauliflower have 7.5 times more Sodium and 14.1 times more Water than Oat Bran.
- While 7 oz of Raw Oat Bran contain 2.6 times more Calcium, 10.3 times more Copper, 12.9 times more Iron, 15.7 times more Magnesium, 36.3 times more Manganese, 16.7 times more Phosphorus, 1.9 times more Potassium, 75.3 times more Selenium and 11.5 times more Zinc than Raw Cauliflower.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have 1.3 times more Sugars than Oat Bran.
- While 7 oz of Raw Oat Bran contain 9.8 times more Energy, 25.1 times more Fat, 10.2 times more Saturated Fat, 8.1 times more Omega 3, 165.3 times more Omega 6, 13.3 times more Carbohydrate, 7.7 times more Fiber and 9 times more Protein than Raw Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6