Comparing Nutrients in 100 calories CauliflowerVS Puddings, banana, dry mix, regular, with added oil
Weight per 100 calories
Cauliflower
400g
Puddings, banana, dry mix, regular, with added oil
26g
Puddings, banana, dry mix, regular, with added oil have 15.5 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Puddings, banana, dry mix, regular, with added oil?
Macros Ratio
ProteinFatCarbs
Cauliflower
26%
8%
66%
Puddings, banana, dry mix, regular, with added oil
Cauliflower VS Puddings, Banana, Dry Mix, Regular, With Added Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Puddings, banana, dry mix, regular, with added oil?
Lets compare vitamin content per 100 calories of Cauliflower vs Puddings, banana, dry mix, regular, with added oil:
100 calories of Cauliflower have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular, with added oil.
100 calories of Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cauliflower as well as Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Puddings, banana, dry mix, regular, with added oil:
100 calories of Cauliflower have 17 times more Calcium, 30.2 times more Copper, 130 times more Iron, 29 times more Magnesium, 184.6 times more Manganese, 136.2 times more Phosphorus, 272.3 times more Potassium, 10.3 times more Selenium, 46.4 times more Zinc and 347.6 times more Water than Puddings, banana, dry mix, regular, with added oil.
While 100 kcal of Puddings, banana, dry mix, regular, with added oil contain 1.7 times more Sodium than Raw Cauliflower.
100 calories of Puddings, banana, dry mix, regular, with added oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 1.7 times more Omega 3, 103.2 times more Fiber and more Protein than Puddings, banana, dry mix, regular, with added oil.
While 100 kcal of Puddings, banana, dry mix, regular, with added oil contain 9.2 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Puddings, banana, dry mix, regular, with added oil offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6
100 calories of Puddings, banana, dry mix, regular, with added oil provide inadequate amounts of Fiber and Protein