Comparing Nutrients in 100 calories CauliflowerVS Snack, potato chips, made from dried potatoes, plain
Weight per 100 calories
Cauliflower
400g
Snack, potato chips, made from dried potatoes, plain
18.3g
Snack, potato chips, made from dried potatoes, plain have 21.8 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Snack, potato chips, made from dried potatoes, plain?
Macros Ratio
ProteinFatCarbs
Cauliflower
26%
8%
66%
Snack, potato chips, made from dried potatoes, plain
Cauliflower VS Snack, Potato Chips, Made From Dried Potatoes, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Snack, potato chips, made from dried potatoes, plain?
Lets compare vitamin content per 100 calories of Cauliflower vs Snack, potato chips, made from dried potatoes, plain:
100 calories of Cauliflower have 5.2 times more Vitamin B1, 18.7 times more Vitamin B2, 4.2 times more Vitamin B3, 24.4 times more Vitamin B5, 8.1 times more Vitamin B6, 65.4 times more Vitamin B9, 875.6 times more Vitamin C and 46.9 times more Vitamin K than Snack, potato chips, made from dried potatoes, plain.
While 100 kcal of Snack, potato chips, made from dried potatoes, plain contain 7.9 times more Vitamin E than Raw Cauliflower.
100 calories of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Raw Cauliflower as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Snack, potato chips, made from dried potatoes, plain:
100 calories of Cauliflower have 28.2 times more Calcium, 6.3 times more Copper, 11.4 times more Iron, 8.2 times more Magnesium, 13 times more Manganese, 8.7 times more Phosphorus, 10.2 times more Potassium, 32.7 times more Selenium, 1.2 times more Sodium, 10.1 times more Zinc and 846.9 times more Water than Snack, potato chips, made from dried potatoes, plain.
100 calories of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 6.2 times more Omega 3, 2 times more Carbohydrate, 54.8 times more Sugars, 124.4 times more Fructose, 15 times more Fiber and 9.1 times more Protein than Snack, potato chips, made from dried potatoes, plain.
While 100 kcal of Snack, potato chips, made from dried potatoes, plain contain 5.8 times more Fat, 3 times more Saturated Fat and 44.3 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Snack, potato chips, made from dried potatoes, plain offer comparable quantities of Energy per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6
100 calories of Snack, potato chips, made from dried potatoes, plain provide inadequate amounts of Omega 3, Fiber and Protein