Comparing Nutrients in 100 calories CauliflowerVS Soymilk, chocolate, with added calcium, vitamins A and D
Weight per 100 calories
Cauliflower
400g
Soymilk, chocolate, with added calcium, vitamins A and D
159g
Soymilk, chocolate, with added calcium, vitamins A and D have 2.5 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Soymilk, chocolate, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Cauliflower
26%
8%
66%
Soymilk, chocolate, with added calcium, vitamins A and D
Cauliflower VS Soymilk, Chocolate, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Soymilk, chocolate, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Cauliflower vs Soymilk, chocolate, with added calcium, vitamins A and D:
100 calories of Cauliflower have 5.7 times more Vitamin B1, 2.5 times more Vitamin B3, 18.9 times more Vitamin B5, 6 times more Vitamin B6, 13.1 times more Vitamin B9, 71.4 times more Vitamin C, 1.8 times more Vitamin E and 13 times more Vitamin K than Soymilk, chocolate, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain more Vitamin A, 1.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Cauliflower.
100 calories of Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
100 calories of Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Cauliflower vs Soymilk, chocolate, with added calcium, vitamins A and D:
100 calories of Cauliflower have 2.2 times more Iron, 2.5 times more Magnesium, 2.2 times more Phosphorus, 5.3 times more Potassium, 1.4 times more Sodium, 2 times more Zinc and 2.7 times more Water than Soymilk, chocolate, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 2.3 times more Calcium, 2.1 times more Copper and 3.2 times more Selenium than Raw Cauliflower.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 1.3 times more Carbohydrate, 12.6 times more Fiber and 2.1 times more Protein than Soymilk, chocolate, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 2.2 times more Fat, 2 times more Omega 3, 14.5 times more Omega 6 and 1.6 times more Sugars than Raw Cauliflower.
Both Cauliflower and Soymilk, chocolate, with added calcium, vitamins A and D offer comparable quantities of Energy per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6
100 calories of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber