Comparing Nutrients in 100 calories CauliflowerVS Syrups, corn, light
Weight per 100 calories
Cauliflower
400g
Syrups, corn, light
35.3g
Syrups, corn, light have 11.3 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Syrups, corn, light?
Cauliflower VS Syrups, Corn, Light Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Syrups, corn, light?
Lets compare vitamin content per 100 calories of Cauliflower vs Syrups, corn, light:
100 calories of Cauliflower have 9.6 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, light.
100 calories of Syrups, corn, light have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Syrups, corn, light:
100 calories of Cauliflower have 19.2 times more Calcium, more Copper, more Iron, 169.8 times more Magnesium, more Manganese, more Phosphorus, 3384.7 times more Potassium, 9.7 times more Selenium, 5.5 times more Sodium, 6.9 times more Zinc and 45.7 times more Water than Syrups, corn, light.
100 calories of Syrups, corn, light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have more Omega 3, more Fiber and more Protein than Syrups, corn, light.
While 100 kcal of Syrups, corn, light contain 1.4 times more Carbohydrate and 3.6 times more Sugars than Raw Cauliflower.
Both Cauliflower and Syrups, corn, light offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, corn, light provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Cauliflower as well as Syrups, corn, light provide inadequate amounts of Omega 6 in 100 calories.