Comparing Nutrients in 100 calories CauliflowerVS Soy Vermicelli
Weight per 100 calories
Cauliflower
400g
Soy Vermicelli
30g
Vermicelli, made from soy has 13.2 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Soy Vermicelli?
Cauliflower VS Soy Vermicelli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Soy Vermicelli?
Lets compare vitamin content per 100 calories of Cauliflower vs Soy Vermicelli:
100 calories of Cauliflower have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 2.1 times more Vitamin E and 54 times more Vitamin K than Soy Vermicelli.
100 calories of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Vermicelli, made from soy have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Soy Vermicelli:
100 calories of Cauliflower have 5.3 times more Calcium, 3.1 times more Iron, 99.3 times more Magnesium, 29.1 times more Phosphorus, 1319.6 times more Potassium, 99.3 times more Sodium and 102.4 times more Water than Soy Vermicelli.
While 100 kcal of Vermicelli, made from soy contain 3.7 times more Copper and 3.4 times more Selenium than Raw Cauliflower.
Both Cauliflower and Soy Vermicelli contain similar levels of Zinc per 100 calories.
100 calories of Soy Vermicelli lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 49.7 times more Omega 3, 1.5 times more Sugars, 6.8 times more Fiber and 254.2 times more Protein than Soy Vermicelli.
While 100 kcal of Vermicelli, made from soy contain 1.3 times more Carbohydrate than Raw Cauliflower.
Both Cauliflower and Soy Vermicelli offer comparable quantities of Energy per 100 calories.
100 calories of Soy Vermicelli provide inadequate amounts of Omega 3 and Protein
Both Raw Cauliflower as well as Vermicelli, made from soy provide inadequate amounts of Omega 6 in 100 calories.