Comparing Nutrients in 100 calories CeleriacVS Oil Roasted Almonds
Weight per 100 calories
Celeriac
238g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 14.5 times more energy per unit of mass than Raw Celeriac, which is very high in comparison to other foods. Celeriac having low energy density.
Discover which food has more nutrients per 100 calories - Celeriac or Oil Roasted Almonds?
Celeriac VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Celeriac or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Celeriac vs Oil Roasted Almonds:
100 calories of Celeriac have 7.9 times more Vitamin B1, 2.8 times more Vitamin B3, 22.2 times more Vitamin B5, 20.2 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 5 times more Vitamin E than Raw Celeriac.
Both Celeriac and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Celeriac as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Celeriac vs Oil Roasted Almonds:
100 calories of Celeriac have 2.1 times more Calcium, 2.7 times more Iron, 3.6 times more Phosphorus, 6.2 times more Potassium, 2.5 times more Selenium, 1445.2 times more Sodium, 1.6 times more Zinc and 454.2 times more Water than Oil Roasted Almonds.
Both Celeriac and Oil Roasted Almonds contain similar levels of Copper, Magnesium and Manganese per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Celeriac have 7.5 times more Carbohydrate, 5.1 times more Sugars and 2.5 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 12.7 times more Fat, 3.7 times more Saturated Fat and 6.3 times more Omega 6 than Raw Celeriac.
Both Celeriac and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
Both Raw Celeriac as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.