Nutrient Comparison: Celeriac VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Celeriac versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Celeriac vs Oil Roasted Almonds:
- 1 pound of Celeriac has 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.8 times more Vitamin B1, 13 times more Vitamin B2, 5.2 times more Vitamin B3, 3.4 times more Vitamin B9 and 72.1 times more Vitamin E than Raw Celeriac.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Celeriac as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Celeriac vs Oil Roasted Almonds:
- 1 pound of Celeriac has 100 times more Sodium and 31.4 times more Water than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 6.8 times more Calcium, 13.6 times more Copper, 5.3 times more Iron, 13.7 times more Magnesium, 15.6 times more Manganese, 4.1 times more Phosphorus, 2.3 times more Potassium, 5.9 times more Selenium and 9.3 times more Zinc than Raw Celeriac.
- 1 pound of Celeriac lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil Roasted Almonds contains 14.5 times more Energy, 183.9 times more Fat, 53.3 times more Saturated Fat, 91.3 times more Omega 6, 1.9 times more Carbohydrate, 2.8 times more Sugars, 5.8 times more Fiber and 14.2 times more Protein than Raw Celeriac.
- 1 pound of Celeriac provide inadequate amounts of Energy and Omega 6
- Both Raw Celeriac as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one pound.