Comparing Nutrients in 100 calories Cereals, corn grits, yellow, regular and quick, unenriched, dryVS Canned Kidney Beans
Weight per 100 calories
Cereals, corn grits, yellow, regular and quick, unenriched, dry
27g
Canned Kidney Beans
119g
Cereals, corn grits, yellow, regular and quick, unenriched, dry have 4.4 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Cereals, corn grits, yellow, regular and quick, unenriched, dry or Canned Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cereals, corn grits, yellow, regular and quick, unenriched, dry
Cereals, Corn Grits, Yellow, Regular And Quick, Unenriched, Dry VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, corn grits, yellow, regular and quick, unenriched, dry or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Canned Kidney Beans:
100 kcal of Canned All Types Kidney Beans contain 3.9 times more Vitamin B1, 5.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 2.2 times more Vitamin B6, 31.8 times more Vitamin B9 and 60.4 times more Vitamin K than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
100 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Canned Kidney Beans:
100 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry have 4.3 times more Selenium than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 75.1 times more Calcium, 8 times more Copper, 5.2 times more Iron, 4.4 times more Magnesium, 7 times more Manganese, 5.4 times more Phosphorus, 7.6 times more Potassium, 1307.3 times more Sodium, 5 times more Zinc and 34.5 times more Water than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
100 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry have 1.2 times more Carbohydrate than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 24.1 times more Omega 3, 12.8 times more Sugars, 11.9 times more Fiber and 2.6 times more Protein than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
Both Cereals, corn grits, yellow, regular and quick, unenriched, dry and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry provide inadequate amounts of Omega 3 and Fiber
Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.