Comparing Nutrients in 100 calories Cereals, corn grits, yellow, regular and quick, unenriched, dryVS Boiled Carrots
Weight per 100 calories
Cereals, corn grits, yellow, regular and quick, unenriched, dry
27g
Boiled Carrots
286g
Cereals, corn grits, yellow, regular and quick, unenriched, dry have 10.6 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, corn grits, yellow, regular and quick, unenriched, dry or Boiled Carrots?
Macros Ratio
ProteinFatCarbs
Cereals, corn grits, yellow, regular and quick, unenriched, dry
Cereals, Corn Grits, Yellow, Regular And Quick, Unenriched, Dry VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, corn grits, yellow, regular and quick, unenriched, dry or Boiled Carrots?
Lets compare vitamin content per 100 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Boiled Carrots:
100 kcal of Boiled and Drained Carrots contain 821 times more Vitamin A, 5.4 times more Vitamin B1, 11.7 times more Vitamin B2, 5.7 times more Vitamin B3, 5.1 times more Vitamin B5, 11 times more Vitamin B6, 29.7 times more Vitamin B9, more Vitamin C and 484.1 times more Vitamin K than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
100 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Boiled Carrots:
100 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry have 2.3 times more Selenium than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 159 times more Calcium, 2.4 times more Copper, 3.6 times more Iron, 3.9 times more Magnesium, 15.5 times more Manganese, 4.4 times more Phosphorus, 18.2 times more Potassium, 614.8 times more Sodium, 5.2 times more Zinc and 95.6 times more Water than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
100 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Carrots contain 57.1 times more Sugars and 19.9 times more Fiber than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
Both Cereals, corn grits, yellow, regular and quick, unenriched, dry and Boiled Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry provide inadequate amounts of Fiber
Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.