Comparing Nutrients in 100 calories Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with saltVS Frozen Carrots
Weight per 100 calories
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
154g
Frozen Carrots
278g
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 1.8 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
Cereals, Corn Grits, Yellow, Regular, Quick, Enriched, Cooked With Water, With Salt VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt or Frozen Carrots?
Lets compare vitamin content per 100 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Frozen Carrots:
100 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 1.3 times more Vitamin B1 and 1.5 times more Vitamin B9 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 8.2 times more Vitamin B5, 4.9 times more Vitamin B6, more Vitamin C, 51.5 times more Vitamin E and more Vitamin K than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Frozen Carrots:
100 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 2.1 times more Selenium and 1.8 times more Sodium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 65 times more Calcium, more Copper, 1.4 times more Iron, 4.3 times more Magnesium, 8.3 times more Manganese, 4.3 times more Phosphorus, 19.3 times more Potassium, 4.3 times more Zinc and 1.9 times more Water than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
100 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Carrots, Unprepared contain more Omega 3, 3.4 times more Omega 6, 95.5 times more Sugars and 8.5 times more Fiber than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6