Comparing Nutrients in 100 calories Cereals, CREAM OF RICE, cooked with water, with saltVS Tomatoes
Weight per 100 calories
Cereals, CREAM OF RICE, cooked with water, with salt
192g
Tomatoes
556g
Cereals, CREAM OF RICE, cooked with water, with salt have 2.9 times more energy per 100g than Tomatoes. It has low energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF RICE, cooked with water, with salt or Tomatoes?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF RICE, cooked with water, with salt
Cereals, CREAM OF RICE, Cooked With Water, With Salt VS Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF RICE, cooked with water, with salt or Tomatoes?
Lets compare vitamin content per 100 calories of Cereals, CREAM OF RICE, cooked with water, with salt vs Tomatoes:
100 kcal of Raw Ripe Red Tomatoes contain more Vitamin A, 1.5 times more Vitamin B1, 3 times more Vitamin B2, 1.7 times more Vitamin B3, 3.4 times more Vitamin B5, 8.6 times more Vitamin B6, 14.4 times more Vitamin B9, more Vitamin C, 78 times more Vitamin E and more Vitamin K than Cereals, CREAM OF RICE, cooked with water, with salt.
100 calories of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, CREAM OF RICE, cooked with water, with salt vs Tomatoes:
100 calories of Cereals, CREAM OF RICE, cooked with water, with salt have 5.1 times more Iron, more Selenium and 12 times more Sodium than Tomatoes.
While 100 kcal of Raw Ripe Red Tomatoes contain 28.9 times more Calcium, 5 times more Copper, 10.6 times more Magnesium, 2.3 times more Manganese, 4.1 times more Phosphorus, 34.2 times more Potassium, 3.1 times more Zinc and 3.1 times more Water than Cereals, CREAM OF RICE, cooked with water, with salt.
100 calories of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Tomatoes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Ripe Red Tomatoes contain 10.5 times more Omega 6, 189.9 times more Sugars, 34.7 times more Fiber and 2.8 times more Protein than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Cereals, CREAM OF RICE, cooked with water, with salt and Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Omega 6 and Fiber
Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Raw Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 100 calories.