Lets compare vitamin content per 100 grams of Cereals, CREAM OF RICE, cooked with water, with salt vs Tomatoes:
Cereals, CREAM OF RICE, cooked with water, with salt have 1.9 times more Vitamin B1 and 1.7 times more Vitamin B3 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 3 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C, 27 times more Vitamin E and more Vitamin K than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Cereals, CREAM OF RICE, cooked with water, with salt and Raw Ripe Red Tomatoes have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals, CREAM OF RICE, cooked with water, with salt vs Tomatoes:
Cereals, CREAM OF RICE, cooked with water, with salt have 14.7 times more Iron, 1.3 times more Manganese, more Selenium and 34.6 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 10 times more Calcium, 1.7 times more Copper, 3.7 times more Magnesium, 1.4 times more Phosphorus and 11.9 times more Potassium than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Cereals, CREAM OF RICE, cooked with water, with salt and Raw Ripe Red Tomatoes have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, CREAM OF RICE, cooked with water, with salt have 2.9 times more Energy and 3 times more Carbohydrate than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 65.8 times more Sugars and 12 times more Fiber than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Cereals, CREAM OF RICE, cooked with water, with salt and Raw Ripe Red Tomatoes have similar amounts of Protein per 100 g.
Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.