Lets compare vitamin content per 100 grams of Cereals, CREAM OF RICE, cooked with water, with salt vs Cooked Ripe Red Tomatoes:
Cereals, CREAM OF RICE, cooked with water, with salt have 2 times more Vitamin B1 and 2 times more Vitamin B3 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 1.7 times more Vitamin B5, 2.9 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C, 28 times more Vitamin E and more Vitamin K than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Cereals, CREAM OF RICE, cooked with water, with salt and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B2 per 100 g.
Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals, CREAM OF RICE, cooked with water, with salt vs Cooked Ripe Red Tomatoes:
Cereals, CREAM OF RICE, cooked with water, with salt have 5.8 times more Iron, 1.4 times more Manganese, 6 times more Selenium and 15.7 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 11 times more Calcium, 2.2 times more Copper, 3 times more Magnesium, 1.6 times more Phosphorus and 10.9 times more Potassium than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Cereals, CREAM OF RICE, cooked with water, with salt and Cooked Ripe Red Tomatoes have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, CREAM OF RICE, cooked with water, with salt have 2.9 times more Energy and 2.9 times more Carbohydrate than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 62.3 times more Sugars and 7 times more Fiber than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Cereals, CREAM OF RICE, cooked with water, with salt and Cooked Ripe Red Tomatoes have similar amounts of Protein per 100 g.
Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.