Lets compare vitamin content per 100 grams of Cereals, CREAM OF RICE, cooked with water, with salt vs Tomatoes in Juice with Salt:
Cereals, CREAM OF RICE, cooked with water, with salt have 1.5 times more Vitamin B3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 8.1 times more Vitamin B1, 3.1 times more Vitamin B2, 1.5 times more Vitamin B5, 4.1 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, 29.5 times more Vitamin E and more Vitamin K than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals, CREAM OF RICE, cooked with water, with salt vs Tomatoes in Juice with Salt:
Cereals, CREAM OF RICE, cooked with water, with salt have 6.9 times more Iron, 2.1 times more Manganese, 4.3 times more Selenium, 1.5 times more Sodium and 1.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 33 times more Calcium, 1.5 times more Copper, 3.3 times more Magnesium and 9.6 times more Potassium than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Cereals, CREAM OF RICE, cooked with water, with salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, CREAM OF RICE, cooked with water, with salt have 3.3 times more Energy and 3.3 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 63.8 times more Sugars and 19 times more Fiber than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Cereals, CREAM OF RICE, cooked with water, with salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Protein per 100 g.
Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.