Lets compare vitamin content per 14 ounces of Cereals, CREAM OF RICE, cooked with water, with salt vs Cooked Ripe Red Tomatoes:
Cereals, CREAM OF RICE, cooked with water, with salt have 2 times more Vitamin B1 and 2 times more Vitamin B3 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 1.7 times more Vitamin B5, 2.9 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C, 28 times more Vitamin E and more Vitamin K than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Cereals, CREAM OF RICE, cooked with water, with salt and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B2 per 14 oz.
Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cereals, CREAM OF RICE, cooked with water, with salt vs Cooked Ripe Red Tomatoes:
Cereals, CREAM OF RICE, cooked with water, with salt have 5.8 times more Iron, 1.4 times more Manganese, 6 times more Selenium and 15.7 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 11 times more Calcium, 2.2 times more Copper, 3 times more Magnesium, 1.6 times more Phosphorus and 10.9 times more Potassium than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Cereals, CREAM OF RICE, cooked with water, with salt and Cooked Ripe Red Tomatoes have similar amounts of Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals, CREAM OF RICE, cooked with water, with salt have 2.9 times more Energy and 2.9 times more Carbohydrate than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 62.3 times more Sugars and 7 times more Fiber than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Cereals, CREAM OF RICE, cooked with water, with salt and Cooked Ripe Red Tomatoes have similar amounts of Protein per 14 oz.
Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.