Comparing Nutrients in 100 calories TomatoesVS Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
Weight per 100 calories
Tomatoes
556g
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
200g
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 2.8 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is low in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes or Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Tomatoes
17%
9%
74%
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
Tomatoes VS Cereals, CREAM OF WHEAT, Regular (10 Minute), Cooked With Water, With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes or Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt?
Lets compare vitamin content per 100 calories of Tomatoes vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt:
100 calories of Tomatoes have more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2.8 times more Vitamin B3, 3.4 times more Vitamin B5, 14.8 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 75 times more Vitamin E and 219.4 times more Vitamin K than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
100 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Ripe Red Tomatoes as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt:
100 calories of Tomatoes have 4 times more Copper, 6.1 times more Magnesium, 316.7 times more Manganese, 4.2 times more Phosphorus, 38.7 times more Potassium, 3.6 times more Zinc and 3 times more Water than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
While 100 kcal of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contain 3.2 times more Calcium, 14.8 times more Fluoride, 5.3 times more Iron, more Selenium and 9.3 times more Sodium than Raw Ripe Red Tomatoes.
100 calories of Tomatoes lack sufficient amounts of Fluoride and Selenium
100 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt lack sufficient amounts of Manganese and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes have 2.2 times more Omega 6, 243.5 times more Sugars, 6.7 times more Fiber and 1.7 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
Both Tomatoes and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide inadequate amounts of Omega 6
Both Raw Ripe Red Tomatoes as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide inadequate amounts of Omega 3 in 100 calories.