Lets compare vitamin content per 5 ounces of Tomatoes vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt:
Raw Ripe Red Tomatoes have more Vitamin A, 1.2 times more Vitamin B5, 5.3 times more Vitamin B6, more Vitamin C, 27 times more Vitamin E and 79 times more Vitamin K than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
While Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contain 1.9 times more Vitamin B1 and 1.5 times more Vitamin B2 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have similar amounts of Vitamin B3 and Vitamin B9 per 5 oz.
Both Raw Ripe Red Tomatoes as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt:
Raw Ripe Red Tomatoes have 1.4 times more Copper, 2.2 times more Magnesium, 114 times more Manganese, 1.5 times more Phosphorus, 13.9 times more Potassium and 1.3 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
While Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contain 8.9 times more Calcium, 41.1 times more Fluoride, 14.8 times more Iron, more Selenium and 25.8 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Ripe Red Tomatoes have 87.7 times more Sugars and 2.4 times more Fiber than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
While Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contain 2.8 times more Energy, 2.7 times more Carbohydrate and 1.7 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.