Comparing Nutrients in 100 calories Cereals, CREAM OF RICE, dryVS Baked Red Potatoes
Weight per 100 calories
Cereals, CREAM OF RICE, dry
27g
Baked Red Potatoes
115g
Cereals, CREAM OF RICE, dry have 4.3 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF RICE, dry or Baked Red Potatoes?
Cereals, CREAM OF RICE, Dry VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF RICE, dry or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Cereals, CREAM OF RICE, dry vs Baked Red Potatoes:
100 calories of Cereals, CREAM OF RICE, dry have 1.7 times more Vitamin B1 than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.6 times more Vitamin B2, 2.6 times more Vitamin B5, 4.6 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C and 119.1 times more Vitamin K than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry and Baked Red Potatoes provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
Both Cereals, CREAM OF RICE, dry as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals, CREAM OF RICE, dry vs Baked Red Potatoes:
100 calories of Cereals, CREAM OF RICE, dry have 9.6 times more Iron and 1.4 times more Manganese than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 3 times more Copper, 5.2 times more Magnesium, 2.5 times more Phosphorus, 16.2 times more Potassium, 1.5 times more Zinc and 31.1 times more Water than Cereals, CREAM OF RICE, dry.
100 calories of Cereals, CREAM OF RICE, dry lack sufficient amounts of Magnesium and Potassium
Both Cereals, CREAM OF RICE, dry as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Baked Whole Red Potatoes contain 20.3 times more Sugars, 10.9 times more Fiber and 1.6 times more Protein than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, CREAM OF RICE, dry provide inadequate amounts of Fiber
Both Cereals, CREAM OF RICE, dry as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.