Comparing Nutrients in 100 calories Baked Red PotatoesVS Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Weight per 100 calories
Baked Red Potatoes
115g
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
27g
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 4.3 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Baked Red Potatoes VS Cereals, CREAM OF WHEAT, Regular, 10 Minute Cooking, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
100 calories of Baked Red Potatoes have 1.6 times more Vitamin B3, 2.8 times more Vitamin B5, 8.3 times more Vitamin B6, more Vitamin C and 23.8 times more Vitamin K than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
While 100 kcal of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 1.6 times more Vitamin B1 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
100 calories of Baked Red Potatoes have 3.6 times more Copper, 4.4 times more Magnesium, 2.7 times more Phosphorus, 19.3 times more Potassium, 1.9 times more Zinc and 29.9 times more Water than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
While 100 kcal of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 15.8 times more Calcium and 9.6 times more Iron than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
100 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 30.4 times more Sugars and 2 times more Fiber than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
Both Baked Red Potatoes and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Baked Whole Red Potatoes as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.