Comparing Nutrients in 100 calories Cereals, farina, enriched, cooked with water, with saltVS Roasted Almonds
Weight per 100 calories
Cereals, farina, enriched, cooked with water, with salt
189g
Roasted Almonds
16.7g
Dry Roasted Almonds have 11.3 times more energy per unit of mass than Cereals, farina, enriched, cooked with water, with salt, which is very high in comparison to other foods. Cereals, farina, enriched, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, farina, enriched, cooked with water, with salt or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Cereals, farina, enriched, cooked with water, with salt
Cereals, Farina, Enriched, Cooked With Water, With Salt VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, farina, enriched, cooked with water, with salt or Roasted Almonds?
Lets compare vitamin content per 100 calories of Cereals, farina, enriched, cooked with water, with salt vs Roasted Almonds:
100 calories of Cereals, farina, enriched, cooked with water, with salt have 18.5 times more Vitamin B1, 4.6 times more Vitamin B3, 9 times more Vitamin B5, 8 times more Vitamin B6 and 15.8 times more Vitamin B9 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.6 times more Vitamin B2 and 53 times more Vitamin E than Cereals, farina, enriched, cooked with water, with salt.
100 calories of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Cereals, farina, enriched, cooked with water, with salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, farina, enriched, cooked with water, with salt vs Roasted Almonds:
100 calories of Cereals, farina, enriched, cooked with water, with salt have 4.1 times more Calcium, 16.1 times more Iron, 16.9 times more Selenium, 473.9 times more Sodium and 405.2 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.4 times more Copper, 3.5 times more Magnesium, 2.7 times more Potassium and 1.3 times more Zinc than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt and Roasted Almonds contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Potassium
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, farina, enriched, cooked with water, with salt have 5.9 times more Carbohydrate than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 13.7 times more Fat, 5.5 times more Saturated Fat and 9.6 times more Omega 6 than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt and Roasted Almonds offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Omega 6
Both Cereals, farina, enriched, cooked with water, with salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.