Cereals, MALT-O-MEAL, Chocolate, Prepared With Water, Without Salt VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt or Florida Oranges?
Lets compare vitamin content per 100 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Florida Oranges:
- 100 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 1.5 times more Vitamin B1, 3.7 times more Vitamin B2, 6.5 times more Vitamin B3, 5.2 times more Vitamin B6 and 1.5 times more Vitamin E than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain more Vitamin A and more Vitamin C than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- 100 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A and Vitamin C
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Florida Oranges:
- 100 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 60.8 times more Iron, 1.3 times more Phosphorus and 2.4 times more Zinc than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain 2.6 times more Magnesium and 5.4 times more Potassium than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Florida Oranges contain similar levels of Calcium and Water per 100 calories.
- 100 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 1.9 times more Protein than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate, 4.3 times more Sugars and 6.1 times more Fiber than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Florida Oranges offer comparable quantities of Energy per 100 calories.