Comparing Nutrients in 100 calories Fortified Instant OatsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Fortified Instant Oats
27.6g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Fortified Instant Oats have 2.5 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Fortified Instant Oats or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Fortified Instant Oats
12%
16%
72%
Frozen Crinkle Cut French Fried Potatoes with Salt
Fortified Instant Oats VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fortified Instant Oats or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Fortified Instant Oats vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Fortified Instant Oats have more Vitamin A and 1.7 times more Vitamin B1 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.1 times more Vitamin B3, 6.1 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Dry Plain Fortified Instant Oats.
Both Fortified Instant Oats and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Fortified Instant Oats have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
Both Dry Plain Fortified Instant Oats as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fortified Instant Oats vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Fortified Instant Oats have 10.9 times more Calcium, 1.9 times more Copper, 16.1 times more Iron, 2.5 times more Magnesium, 8.7 times more Manganese, 2.1 times more Phosphorus, 18.7 times more Selenium and 3 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Potassium and 3.9 times more Sodium than Dry Plain Fortified Instant Oats.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Fortified Instant Oats have 3.9 times more Omega 6, 2 times more Fiber and 2.1 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Fat and 2.3 times more Saturated Fat than Dry Plain Fortified Instant Oats.
Both Fortified Instant Oats and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Dry Plain Fortified Instant Oats as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 100 calories.