Comparing Nutrients in 100 calories Dry Quick OatsVS Tomatoes in Juice with Salt
Weight per 100 calories
Dry Quick Oats
26.4g
Tomatoes in Juice with Salt
625g
Dry Quick Oats have 23.7 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Dry Quick Oats or Tomatoes in Juice with Salt?
Dry Quick Oats VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Quick Oats or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Dry Quick Oats vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 29.6 times more Vitamin B1, 8.4 times more Vitamin B2, 15 times more Vitamin B3, 2.5 times more Vitamin B5, 26.3 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin C, 33.3 times more Vitamin E and 30.8 times more Vitamin K than Dry Regular and Quick Oats Cereals.
100 calories of Dry Quick Oats have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Dry Regular and Quick Oats Cereals as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Quick Oats vs Tomatoes in Juice with Salt:
100 calories of Dry Quick Oats have 2 times more Manganese and 1.5 times more Selenium than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 17.2 times more Calcium, 2.9 times more Copper, 3.1 times more Iron, 1.9 times more Magnesium, 12.9 times more Potassium, 4077.9 times more Sodium and 207 times more Water than Dry Regular and Quick Oats Cereals.
Both Dry Quick Oats and Tomatoes in Juice with Salt contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Dry Quick Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 61 times more Sugars, more Fructose, 4.5 times more Fiber and 1.4 times more Protein than Dry Regular and Quick Oats Cereals.
Both Dry Quick Oats and Tomatoes in Juice with Salt offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.
Both Dry Regular and Quick Oats Cereals as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.