Comparing Nutrients in 100 calories Cooked OatsVS Sunflower Seed Flour
Weight per 100 calories
Cooked Oats
141g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 4.6 times more energy per unit of mass than Boiled Regular Oats, which is high in comparison to other foods. Cooked Oats having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Oats or Sunflower Seed Flour?
Cooked Oats VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Oats or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Cooked Oats vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 9.1 times more Vitamin B1, 3.6 times more Vitamin B2, 7.1 times more Vitamin B3, 4.6 times more Vitamin B5, 32.8 times more Vitamin B6 and 8.1 times more Vitamin B9 than Boiled Regular Oats.
100 calories of Cooked Oats have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
Both Boiled Regular Oats as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Oats vs Sunflower Seed Flour:
100 calories of Cooked Oats have 1.3 times more Manganese, 4.8 times more Potassium and 51.4 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.8 times more Calcium, 5 times more Copper, 1.6 times more Iron, 2.8 times more Magnesium, 1.9 times more Phosphorus and 2.3 times more Selenium than Boiled Regular Oats.
Both Cooked Oats and Sunflower Seed Flour contain similar levels of Zinc per 100 calories.
100 calories of Cooked Oats lack sufficient amounts of Calcium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Oats have 4.3 times more Fat, 2.9 times more Omega 6, 1.5 times more Carbohydrate and 1.5 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.1 times more Protein than Boiled Regular Oats.
Both Cooked Oats and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Boiled Regular Oats as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 calories.