Dried Beechnuts have 1.7 times more energy per unit of mass than Cereals, QUAKER, corn grits, instant, plain, dry, which is very high in comparison to other foods. Cereals, QUAKER, corn grits, instant, plain, dry having high energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, corn grits, instant, plain, dry or Dried Beechnuts?
Cereals, QUAKER, Corn Grits, Instant, Plain, Dry VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, corn grits, instant, plain, dry or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, corn grits, instant, plain, dry vs Dried Beechnuts:
100 calories of Cereals, QUAKER, corn grits, instant, plain, dry have 10.7 times more Vitamin B1, 3.2 times more Vitamin B2, 17.2 times more Vitamin B3 and 2.6 times more Vitamin B9 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.3 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, corn grits, instant, plain, dry.
100 calories of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin B5 and Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, corn grits, instant, plain, dry vs Dried Beechnuts:
100 calories of Cereals, QUAKER, corn grits, instant, plain, dry have 634.8 times more Calcium, 26.5 times more Iron, more Phosphorus and 49.5 times more Sodium than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 13.3 times more Copper, 3.9 times more Manganese and 4.5 times more Potassium than Cereals, QUAKER, corn grits, instant, plain, dry.
100 calories of Cereals, QUAKER, corn grits, instant, plain, dry lack sufficient amounts of Copper and Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Dried Beechnuts lack sufficient amounts of Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, corn grits, instant, plain, dry have 3.9 times more Carbohydrate and 2 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 13.9 times more Fat, 9.4 times more Saturated Fat, 33.7 times more Omega 3 and 11.7 times more Omega 6 than Cereals, QUAKER, corn grits, instant, plain, dry.
Both Cereals, QUAKER, corn grits, instant, plain, dry and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein