Nutrient Comparison: Cereals, QUAKER, corn grits, instant, plain, dry VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, corn grits, instant, plain, dry versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, QUAKER, corn grits, instant, plain, dry vs Dried Beechnuts:
- 1 pound of Cereals, QUAKER, corn grits, instant, plain, dry has 6.4 times more Vitamin B1, 1.9 times more Vitamin B2, 10.3 times more Vitamin B3 and 1.6 times more Vitamin B9 than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 3.8 times more Vitamin B5, 4.9 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, corn grits, instant, plain, dry.
- 1 pound of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cereals, QUAKER, corn grits, instant, plain, dry vs Dried Beechnuts:
- 1 pound of Cereals, QUAKER, corn grits, instant, plain, dry has 378 times more Calcium, 15.8 times more Iron, more Magnesium, more Phosphorus and 29.5 times more Sodium than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 22.3 times more Copper, 6.5 times more Manganese and 7.5 times more Potassium than Cereals, QUAKER, corn grits, instant, plain, dry.
- Both Cereals, QUAKER, corn grits, instant, plain, dry and Dried Beechnuts contain similar levels of Zinc per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, QUAKER, corn grits, instant, plain, dry has 2.3 times more Carbohydrate than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.7 times more Energy, 23.4 times more Fat, 15.8 times more Saturated Fat, 56.7 times more Omega 3 and 19.6 times more Omega 6 than Cereals, QUAKER, corn grits, instant, plain, dry.
- Both Cereals, QUAKER, corn grits, instant, plain, dry and Dried Beechnuts offer comparable quantities of Protein per one pound.
- 1 pound of Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 3