Nutrient Comparison: Cereals, QUAKER, corn grits, instant, plain, dry VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, corn grits, instant, plain, dry versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, corn grits, instant, plain, dry vs Dried Beechnuts:
- 5 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have 6.4 times more Vitamin B1, 1.9 times more Vitamin B2, 10.3 times more Vitamin B3 and 1.6 times more Vitamin B9 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 3.8 times more Vitamin B5, 4.9 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, corn grits, instant, plain, dry.
- 5 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, corn grits, instant, plain, dry vs Dried Beechnuts:
- 5 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have 378 times more Calcium, 15.8 times more Iron, more Magnesium, more Phosphorus and 29.5 times more Sodium than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 22.3 times more Copper, 6.5 times more Manganese and 7.5 times more Potassium than Cereals, QUAKER, corn grits, instant, plain, dry.
- Both Cereals, QUAKER, corn grits, instant, plain, dry and Dried Beechnuts contain similar levels of Zinc per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have 2.3 times more Carbohydrate than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.7 times more Energy, 23.4 times more Fat, 15.8 times more Saturated Fat, 56.7 times more Omega 3 and 19.6 times more Omega 6 than Cereals, QUAKER, corn grits, instant, plain, dry.
- Both Cereals, QUAKER, corn grits, instant, plain, dry and Dried Beechnuts offer comparable quantities of Protein per five ounces.
- 5 ounces of Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 3