Cereals, QUAKER, hominy grits, white, quick, dry have 2.7 times more energy per 100g than Boiled Kidney Beans. It has high energy density when compared to other foods. Boiled All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, hominy grits, white, quick, dry or Boiled Kidney Beans?
Cereals, QUAKER, Hominy Grits, White, Quick, Dry VS Boiled Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, hominy grits, white, quick, dry or Boiled Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, hominy grits, white, quick, dry vs Boiled Kidney Beans:
100 calories of Cereals, QUAKER, hominy grits, white, quick, dry have 1.4 times more Vitamin B1, 2.3 times more Vitamin B2 and 3.4 times more Vitamin B3 than Boiled Kidney Beans.
While 100 kcal of Boiled All Types Kidney Beans contain 2.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cereals, QUAKER, hominy grits, white, quick, dry.
Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, hominy grits, white, quick, dry vs Boiled Kidney Beans:
100 kcal of Boiled All Types Kidney Beans contain 48 times more Calcium, 1.4 times more Iron, 4.3 times more Magnesium, 5.2 times more Phosphorus, 8.1 times more Potassium and 6.7 times more Zinc than Cereals, QUAKER, hominy grits, white, quick, dry.
100 calories of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, hominy grits, white, quick, dry have 1.3 times more Carbohydrate than Boiled Kidney Beans.
While 100 kcal of Boiled All Types Kidney Beans contain 3.7 times more Fiber and 2.7 times more Protein than Cereals, QUAKER, hominy grits, white, quick, dry.
Both Cereals, QUAKER, hominy grits, white, quick, dry and Boiled Kidney Beans offer comparable quantities of Energy per 100 calories.