Nutrient Comparison: Cereals, QUAKER, hominy grits, white, quick, dry VS Boiled Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, hominy grits, white, quick, dry versus 1 lb of Boiled Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, QUAKER, hominy grits, white, quick, dry vs Boiled Kidney Beans:
- 1 pound of Cereals, QUAKER, hominy grits, white, quick, dry has 3.8 times more Vitamin B1, 6.2 times more Vitamin B2, 9.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled Kidney Beans.
- Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in one pound.
Comparing minerals per 1 pound for Cereals, QUAKER, hominy grits, white, quick, dry vs Boiled Kidney Beans:
- 1 pound of Cereals, QUAKER, hominy grits, white, quick, dry has 2 times more Iron than Boiled Kidney Beans.
- While 1 lb of Boiled All Types Kidney Beans contains 17.5 times more Calcium, 1.6 times more Magnesium, 1.9 times more Phosphorus, 3 times more Potassium and 2.4 times more Zinc than Cereals, QUAKER, hominy grits, white, quick, dry.
- 1 pound of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, QUAKER, hominy grits, white, quick, dry has 2.7 times more Energy and 3.5 times more Carbohydrate than Boiled Kidney Beans.
- While 1 lb of Boiled All Types Kidney Beans contains 1.3 times more Fiber than Cereals, QUAKER, hominy grits, white, quick, dry.
- Both Cereals, QUAKER, hominy grits, white, quick, dry and Boiled Kidney Beans offer comparable quantities of Protein per one pound.