Nutrient Comparison: Boiled Kidney Beans VS Cereals, QUAKER, hominy grits, white, regular, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Kidney Beans versus 1 lb of Cereals, QUAKER, hominy grits, white, regular, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Cereals, QUAKER, hominy grits, white, regular, dry:
- 1 lb of Cereals, QUAKER, hominy grits, white, regular, dry contains 3.8 times more Vitamin B1, 6.2 times more Vitamin B2, 9.2 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Cereals, QUAKER, hominy grits, white, regular, dry provide similar amounts of Vitamin B6 per one pound.
- Both Boiled All Types Kidney Beans as well as Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Cereals, QUAKER, hominy grits, white, regular, dry:
- 1 pound of Boiled Kidney Beans has 17.5 times more Calcium, 1.6 times more Magnesium, 1.9 times more Phosphorus, 3 times more Potassium and 2.4 times more Zinc than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 1 lb of Cereals, QUAKER, hominy grits, white, regular, dry contains 2 times more Iron than Boiled All Types Kidney Beans.
- 1 pound of Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Kidney Beans has 4 times more Fiber than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 1 lb of Cereals, QUAKER, hominy grits, white, regular, dry contains 2.8 times more Energy and 3.5 times more Carbohydrate than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Cereals, QUAKER, hominy grits, white, regular, dry offer comparable quantities of Protein per one pound.