Nutrient Comparison: Boiled Kidney Beans VS Cereals, QUAKER, hominy grits, white, regular, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Kidney Beans versus 14 oz of Cereals, QUAKER, hominy grits, white, regular, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Cereals, QUAKER, hominy grits, white, regular, dry:
- 14 oz of Cereals, QUAKER, hominy grits, white, regular, dry contain 3.8 times more Vitamin B1, 6.2 times more Vitamin B2, 9.2 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Cereals, QUAKER, hominy grits, white, regular, dry provide similar amounts of Vitamin B6 per 14 ounces.
- Both Boiled All Types Kidney Beans as well as Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Cereals, QUAKER, hominy grits, white, regular, dry:
- 14 ounces of Boiled Kidney Beans have 17.5 times more Calcium, 1.6 times more Magnesium, 1.9 times more Phosphorus, 3 times more Potassium and 2.4 times more Zinc than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 14 oz of Cereals, QUAKER, hominy grits, white, regular, dry contain 2 times more Iron than Boiled All Types Kidney Beans.
- 14 ounces of Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Kidney Beans have 4 times more Fiber than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 14 oz of Cereals, QUAKER, hominy grits, white, regular, dry contain 2.8 times more Energy and 3.5 times more Carbohydrate than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Cereals, QUAKER, hominy grits, white, regular, dry offer comparable quantities of Protein per 14 ounces.