Cereals, QUAKER, hominy grits, white, regular, dry have 2.8 times more energy per unit of mass than Boiled All Types Kidney Beans, which is high in comparison to other foods. Boiled Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or Cereals, QUAKER, hominy grits, white, regular, dry?
Boiled Kidney Beans VS Cereals, QUAKER, Hominy Grits, White, Regular, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or Cereals, QUAKER, hominy grits, white, regular, dry?
Lets compare vitamin content per 100 calories of Boiled Kidney Beans vs Cereals, QUAKER, hominy grits, white, regular, dry:
100 calories of Boiled Kidney Beans have 2.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cereals, QUAKER, hominy grits, white, regular, dry.
While 100 kcal of Cereals, QUAKER, hominy grits, white, regular, dry contain 1.3 times more Vitamin B1, 2.2 times more Vitamin B2 and 3.2 times more Vitamin B3 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Kidney Beans vs Cereals, QUAKER, hominy grits, white, regular, dry:
100 calories of Boiled Kidney Beans have 49.7 times more Calcium, 1.4 times more Iron, 4.4 times more Magnesium, 5.4 times more Phosphorus, 8.4 times more Potassium and 6.9 times more Zinc than Cereals, QUAKER, hominy grits, white, regular, dry.
100 calories of Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Kidney Beans have 11.4 times more Fiber and 2.8 times more Protein than Cereals, QUAKER, hominy grits, white, regular, dry.
Both Boiled Kidney Beans and Cereals, QUAKER, hominy grits, white, regular, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, QUAKER, hominy grits, white, regular, dry provide inadequate amounts of Fiber