Dried Beechnuts have 1.6 times more energy per unit of mass than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry, which is very high in comparison to other foods. Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry having high energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry or Dried Beechnuts?
Cereals, QUAKER, Instant Oatmeal, Banana Bread, Dry VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Dried Beechnuts:
100 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 5 times more Vitamin B1, 4.2 times more Vitamin B2, 20.2 times more Vitamin B3, 2.6 times more Vitamin B6 and 3.4 times more Vitamin B9 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 11 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
100 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Dried Beechnuts:
100 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 433.6 times more Calcium, 6.4 times more Iron, more Magnesium, more Phosphorus, 28.8 times more Sodium and 9 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.3 times more Potassium than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 3.5 times more Carbohydrate and 2.3 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 6.6 times more Fat and 4.1 times more Saturated Fat than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein