Comparing Nutrients in 100 calories Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dryVS Baked Red Potatoes
Weight per 100 calories
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
27g
Baked Red Potatoes
115g
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 4.2 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry or Baked Red Potatoes?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
Cereals, QUAKER, Instant Oatmeal, Maple And Brown Sugar, Dry VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry vs Baked Red Potatoes:
100 calories of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 122.9 times more Vitamin A, 1.7 times more Vitamin B1, 4.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.3 times more Vitamin B6 than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 2 times more Vitamin B5 and more Vitamin C than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry and Baked Red Potatoes provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have insufficient amounts of Vitamin C
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry vs Baked Red Potatoes:
100 calories of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 5.9 times more Calcium, 2.8 times more Iron, 3.1 times more Manganese and 10 times more Sodium than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 3.1 times more Copper, 1.3 times more Magnesium, 5.4 times more Potassium and 51.6 times more Water than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry and Baked Red Potatoes contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 7.6 times more Omega 6 and 5 times more Sugars than Baked Red Potatoes.
Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry and Baked Red Potatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 in 100 calories.